Title: Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days
Publisher: Kyle Books
Publication Date: 2014
Language: English
ISBN 10: 1906868689
ISBN 13: 9781906868680
Binding: paperback
Condition: As New

About this title

Synopsis

In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.

About the Author

James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.

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