Clean And Lean For Life: The Cookbook: 150 Delicious Recipes For A Happy, Healthy Body

James Duigan

ISBN 10: 0857833340 / ISBN 13: 9780857833341

Published by Kyle Books, 2015

About this Item

224 pages. 11.26x7.99x0.94 inches. In Stock.

Seller Inventory # zk0857833340

Bibliographic Details

• Title: Clean And Lean For Life: The Cookbook: 150 Delicious Recipes For A Happy, Healthy Body
• Publisher: Kyle Books
• Publication Date: 2015
• Language: English
• ISBN 10: 0857833340
• ISBN 13: 9780857833341
• Binding: Hardcover
• Condition: Brand New
• Weight: 1.18 kilograms

About this title

Synopsis

If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About the Author

James Duigan is a world-renowned wellness guru and owner of Bodyism, London's premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.