Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

1. Clean Plate (diet): Discover skin-beautifying foods rich in fatty acids, antioxidants, probiotics and prebiotics, collagen-boosting ingredients, and anti-inflammatory properties—and avoid common foods that trigger skinflammation.
2. Clean Slate (toxin takeaway): Learn how to replace toxic ingredients in skin care with cleaner, effective alternatives, and follow additional recommendations to reduce toxins in the air, as well as the water and food you consume.
3. Clean Body (detox support): Stock up on herbal and nutritional supplements that boost liver and kidney function and enhance toxin removal. Take advantage of cleansing techniques used for centuries at spas and by naturopathic doctors.
4. Clean Mind (emotional cleansing): Evaluate emotional triggers that may adversely affect the skin. When we’re pushed out of our comfort zone, it’s important to take this step for the body, mind, and soul—and thus the skin.

• Skin-perfecting smoothies, juices, and drinks: Red Velvet Smoothie, Warming Carrot, Watermelon Cooler, Lettuce Refresher, Coco Mocktail Fizz, Turmeric-Ginger Coconut Milk, and more
• Skin-nourishing and cleansing recipes: The Spa Dr.’s Bone Broth, Watermelon Gazpacho, Roasted Salmon with Beluga Lentils and Salsa Verde, Grain-Free Peach Cobbler, and more
• DIY skin care: Chamomile Oat Cleanser, Evening Avocado and Lime Cleanser, Brightening Rice Water Toner, Aloe-Rose Toner, Papaya Skin Exfoliant, and Chamomile, Elderflower, Rose Tea Herbal Bath, and more

Dr. Trevor Cates, also known as “The Spa Dr.,” is an internationally recognized naturopathic doctor and the first woman licensed as a naturopathic doctor in the state of California. Former Governor Arnold Schwarzenegger twice appointed Dr. Cates to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renowned spas and currently sees patients in her private practice in Park City, Utah, with a focus on helping individuals achieve graceful aging and glowing skin.
 
Dr. Cates has been featured on The Doctors, Extra, First for Women, and on the mindbodygreen website. She hosts THE SPA DR. podcast, where she shares her belief that the key to healthy skin is inner and outer nourishment with nontoxic ingredients.
 
Dr. Cates’s The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help those struggling with body acceptance reach the clean and natural path to confidence and beautiful skin. For more information, visit TheSpaDr.com.