A Clever Cook's Handy Reference for Heart-Healthy Foods Without Recipes

When her husband survived a “widowmaker” heart attack, Judith M. Stolz decided to make significant changes in the way she and her family ate and prepared meals. She desired to prepare healthy meals, but she didn’t want to subject her loved ones to tasteless, uninspiring food. Then she discovered the Mediterranean Diet, and her whole perspective changed. She was also determined to cook from the heart, and that meant cooking through general guidelines and techniques, not recipes. Through years of nutrition research and cooking experience, she’s been able to compile her wisdom into a single collection of good advice. Heart-Healthy Foods Without Recipes takes the reader on an educational journey where they’ll learn to feel freed up from the constant reliance on recipes and start regaining control over what and how much to eat. This 290-page volume offers helpful guidance on how to practice self-defense shopping and the best practices for food selection, storage, and preparation.