Title: The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life.No Matter What!
Publisher: iUniverse
Publication Date: 2006
Language: English
ISBN 10: 059538076X
ISBN 13: 9780595380763
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
Weight: 0.96 pounds

About this title

Synopsis

Want to take control of your emotions and build the life you want—no matter what challenges come your way?

Cognitive Behavioral Therapy (CBT) is a powerful, instructional approach that teaches practical skills for managing thoughts, emotions, and behaviors. Whether you are currently in therapy or navigating personal challenges on your own, The Client’s Guide to Cognitive-Behavioral Therapy is an invaluable companion on your path to lasting change.

Written by Aldo R. Pucci, president of the National Association of Cognitive-Behavioral Therapists, this step-by-step guide reinforces the strategies taught in CBT sessions and empowers you to apply them in everyday life. With clear explanations and real-life examples, this book helps you:

Understand the true cause of emotional distress and behavioral problems Identify and challenge irrational or unhelpful thinking patterns Set meaningful goals for therapy and life—and achieve them Replace mental mistakes with healthy, rational thoughts Build confidence and emotional resilience through structured practice Make new behaviors automatic through repetition and reinforcement Gain the tools needed for long-term success and emotional well-being

This easy-to-follow guide supports you between therapy sessions—or even if you are working on your own—to develop self-counseling techniques that lead to real change. Whether you are dealing with anxiety, depression, or everyday stress, this CBT workbook-style resource gives you the skills and mindset to take control and feel better on purpose.

About the Author

Aldo R. Pucci, MA, DCBT is the founder and president of the National Association of Cognitive-Behavioral Therapists and the president of the Rational Living Therapy Institute. He is a licensed professional counselor, a board-certified clinical hypnotherapist, and a diplomat in cognitive-behavioral therapy. He has taught the theory and practice of cognitive-behavioral therapy to thousands of mental health professionals throughout the United States.

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the "Ask
bookseller a question link to contact us" and we'll respond
as soon as possible.

Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.