Climbing Your Best: Training to Maximize Your Performance
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Language: English
Published by Stackpole Books, 2000
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
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Seller Inventory # 0811727351
- Title
- Climbing Your Best: Training to Maximize Your Performance
- Author
- Sagar, Heather Reynolds
- Publisher
- Stackpole Books
- Publication year
- 2000
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0811727351
- ISBN 13
- 9780811727358
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.
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About the Author
Heather Reynolds Sagar
"About the title" may belong to another edition of this title.
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