"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street Journal

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health

Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.

Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

About the Author

Lynne Peeples is a science journalist and former staff reporter at The Huffington Post. Her writing has also appeared in The Guardian, Scientific American, Nature and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle.

"About this title" may belong to another edition of this title.

Store Description

BookOutlet.com specializes in the sale of publisher overstocks and quality remainders (also known as "Bargain Books"). We have been in business over 30 years providing excellent customer service backed by our 110% Customer Satisfaction Guarantee. We have almost 90,000 titles, 18 million copies in-stock, covering most categories. Our children's selection is especially large offering 1st quality product for all age groups. Thank you for shopping with BookOutlet! Please contact us if you need to process a return; our customer service team will respond with a Return Authorization Number and once we have received your return you will be reimbursed for the cost of the item but not the shipping charge on the original order or the cost associated with sending the item back to us. We do not accept returns without a Return Authorization Number (RAN).

Visit Seller's Storefront

Seller's business information

Book Depot Inc.
67 Front Street North, Thorold, ON, L2V 1X3, Canada

Sale & Shipping Terms

Terms of Sale

All our product is backed by our 110% Customer Satisfaction Guarantee.

Product is shipped next business day from our US or Canadian warehouse to ensure
quick delivery and no cross-border issues.

For more information please send us an email (service@bookoutlet.com)

Thank you for shopping with BookOutlet!

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 3.25	US$ 8.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.