Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training. This item is unavailable.
Language: English
Published by Beaufort Books, 2003
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Unavailable
Softcover
Condition: Used - Good
US$ 8.21
Item description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0825305063I3N00
- Title
- Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training
- Author
- Roy T. Benson
- Publisher
- Beaufort Books
- Publication year
- 2003
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0825305063
- ISBN 13
- 9780825305061
- Item weight
- 0.8 pounds
Review: updated look at effort-based training, meant for the self-coached athlete rather than the coach. It's dense but understandable, and really lets you work out your own training plan based on your own needs and abilities. There are bits which require putting in some time and concentration, without question, but there is a real payoff. Especially useful for older runners who need help keeping themselves uninjured.
"Synopsis" may belong to another edition of this title.
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