Fast Free Shipping � Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

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Bibliographic Details

Title: Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training
Publisher: Beaufort Books
Publication Date: 2003
Language: English
ISBN 10: 0825305063
ISBN 13: 9780825305061
Binding: Soft cover
Condition: very_good

About this title

Synopsis

Review: updated look at effort-based training, meant for the self-coached athlete rather than the coach. It's dense but understandable, and really lets you work out your own training plan based on your own needs and abilities. There are bits which require putting in some time and concentration, without question, but there is a real payoff. Especially useful for older runners who need help keeping themselves uninjured.

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Greenworldbooks
3703 Avenue E East, Arlington, TX, 76011, U.S.A.

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