Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training
Language: English
Published by Beaufort Books, 2003
- Softcover
- New
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
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Seller Inventory # 28T74_32_0825305063
- Title
- Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training
- Author
- Benson, Roy T.
- Publisher
- Beaufort Books
- Publication year
- 2003
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0825305063
- ISBN 13
- 9780825305061
Review: updated look at effort-based training, meant for the self-coached athlete rather than the coach. It's dense but understandable, and really lets you work out your own training plan based on your own needs and abilities. There are bits which require putting in some time and concentration, without question, but there is a real payoff. Especially useful for older runners who need help keeping themselves uninjured.
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