Title: Coach Yourself to Flourish: A Self-Coaching Program Using Mind Body Interventions to Help You Thrive
Publisher: Createspace Independent Publishing Platform
Publication Date: 2014
Language: English
ISBN 10: 1497576598
ISBN 13: 9781497576599
Binding: Paperback / softback
Condition: New
Weight: 366 grams

About this title

Synopsis

Imagine what your life could be like if you were thriving in all ways possible – emotionally, physically, and socially. How would you feel as the best version of yourself in every situation, relationship, and interaction? This book explores these meaningful questions and guides you toward making the changes necessary to flourish in all facets of your life. Through tools, activities, and powerful questions, you will learn to coach yourself to thrive in every moment. To promote lasting, positive change, knowledge from pioneering research is combined with experiential opportunities through practicing and applying mind-body techniques. These exercises assist you in shifting from a negative to a positive emotional state by cultivating positive emotional experiences. A worksheet is included at the end of the manual to help you personalize the activities and tools that resonate most with you and support you in developing an effective strategy for living a flourishing life specific to your needs and lifestyle.

About the Author

Abby Carter, M.S., is a mind-body practitioner, yoga and meditation instructor, and wellness coach in Kansas City, Missouri. Her personal experiences with mindfulness meditation and practice fuel her work, supporting people to deepen their presence, awaken to their inner wisdom, and experience the beauty of inner peace and healing. For more information about Abby and the services she offers, visit her website at www.abbybethcarter.com.

"About this title" may belong to another edition of this title.

Store Description

The Saint Bookstore has a range of over 1 million titles available.

Visit Seller's Storefront

Seller's business information

SB ONLINE LTD
50 Devonshire Road, Southport, PR9 7BZ, United Kingdom

Sale & Shipping Terms

Terms of Sale

Please order through the Abebooks checkout. We only take orders through Abebooks - We don't take direct orders by email or phone.

Refunds or Returns: A full refund of the purchase price will be given if returned within 30 days in undamaged condition.

As a seller on abebooks we adhere to the terms explained at http://www.abebooks.co.uk/docs/HelpCentral/buyerIndex.shtml - if you require further assistance please email us at orders@thesaintbookstore.co.uk

Shipping Terms

Most orders usually ship within 1-3 business days, but some can take up to 7 days.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	7 to 28 business days	7 to 28 business days
First item	US$ 19.30	US$ 21.98

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.