Coach Yourself to Flourish: A Self-Coaching Program Using Mind Body Interventions to Help You Thrive

Imagine what your life could be like if you were thriving in all ways possible – emotionally, physically, and socially. How would you feel as the best version of yourself in every situation, relationship, and interaction? This book explores these meaningful questions and guides you toward making the changes necessary to flourish in all facets of your life. Through tools, activities, and powerful questions, you will learn to coach yourself to thrive in every moment. To promote lasting, positive change, knowledge from pioneering research is combined with experiential opportunities through practicing and applying mind-body techniques. These exercises assist you in shifting from a negative to a positive emotional state by cultivating positive emotional experiences. A worksheet is included at the end of the manual to help you personalize the activities and tools that resonate most with you and support you in developing an effective strategy for living a flourishing life specific to your needs and lifestyle.

Abby Carter, M.S., is a mind-body practitioner, yoga and meditation instructor, and wellness coach in Kansas City, Missouri. Her personal experiences with mindfulness meditation and practice fuel her work, supporting people to deepen their presence, awaken to their inner wisdom, and experience the beauty of inner peace and healing. For more information about Abby and the services she offers, visit her website at www.abbybethcarter.com.