4g Code to Good Health : Knowing What to Eat and What Not To--The Power Lies with You
Language: English
Published by Penguin Random House India Pvt. Ltd Apr 2023, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 41.06
Quantity: 2 available
Add to basketItem description from seller
Neuware - Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest-and what we DON'T eat!' In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late.…
Seller Inventory # 9780143453031
- Title
- 4g Code to Good Health : Knowing What to Eat and What Not To--The Power Lies with You
- Author
- Ishi Khosla
- Publisher
- Penguin Random House India Pvt. Ltd Apr 2023
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0143453033
- ISBN 13
- 9780143453031
- Item weight
- 240 grams
- Dimensions
- 203x127x20 mm
Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more?
Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest-and what we DON'T eat!'
In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late!
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 38.94 | US$ 50.07 |
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