The Codependency Help Book: How to Fix a Codependent Relationship

Do you only feel happy when your partner’s needs are met? Then keep reading.

In a relationship, do you think you have to sacrifice your own needs to keep peace and harmony?

Do you feel scared or anxious about spending time alone?

How often do you turn other peoples invitations down to keep your partner happy?

Probably most of the times.

You are a giving person, but your own emotional needs have started to fade away in your relationship.

You put your attention on comforting your partner instead of comforting yourself.

One of your core beliefs is, the more love I give, the more Iove I receive.

Unfortunately, this is a misconception. Losing your identity and becoming your partner creates a dysfunctional relationship that won´t last long term.

All you do is put yourself down, comparing yourself with others and losing the trust in yourself. You live for your relationship and without your partner, you would be worthless.

If you are struggling with your self-esteem and you use all your energy to take care of your partner, you are likely to be stuck in a codependent relationship.

Sacrificing yourself causes stress and can lead to addiction, obesity and other compensation behavior patterns. Constantly pleasing your partner is not only unhealthy and dysfunctional for your relationship, but also for yourself.

Creating and maintaining a healthy, loving relationship that can last requires some fundamental changes in yourself.

In “The Codependency Help Book”, you´ll discover: