Title: Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy
Publisher: Fair Winds Pr
Publication Date: 2003
Language: English
ISBN 10: 1931412286
ISBN 13: 9781931412285
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.65 pounds

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Synopsis

Presents a variety of routines that can be used to relieve stress and tone the body at home, at work, or while traveling, as well as special routines for relaxation and for pregnant women.

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