Cognitive Behavioral Therapy A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and LowSelf Esteem
Language: English
Published by Independently published, 2019
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 20.27
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9781795072793
- Title
- Cognitive Behavioral Therapy A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and LowSelf Esteem
- Author
- Wells, Travis; Goleman, Seth
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1795072792
- ISBN 13
- 9781795072793
- Item weight
- 230 grams
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
Recovery is possible though! There are strategies and CBT techniques that you can learn to improve your mental health both in the present moment and long-term.
Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder will benefit greatly from reading this book. This powerful guide will provide you with many exercises and effective techniques in cognitive behavioral therapy for re-training your brain to leave negative thought patterns behind for good!
You’ll discover:
- How does cognitive behavioral therapy work
- The ONE thing fueling your anxiety and depression to get rid of immediately
- The "tricks" your mind plays that distorts your reality and holds you back
- How to improve the likelihood that you will respond in a positive manner in the future
- The most effective way to identify your problems and issues instantly
- A little known technique for facing your fears and anxieties head-on
- How to boost your self-esteem naturally to look at life from a positive perspective
- Proven, powerful, and practical strategies for overcoming obstacles to prevent a relapse into poor mental health
- How to set and achieve goals for better, long-term mental health
- And much more!
Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book is all about cognitive behavioral therapy made simple and easy, taking you from CBT basics and beyond.
So if you’d like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the “Add to Cart” button!"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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