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Bibliographic Details

Title: Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Publisher: Pristine Publishing
Publication Date: 2020
Language: English
ISBN 10: 1989588360
ISBN 13: 9781989588369
Binding: Hardcover
Condition: acceptable

About this title

Synopsis

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

Why your actions, thoughts, and feelings are intertwined
The real reasons you feel depressed
How to conquer panic attacks and worry
How to release regret and shame forever
How to break free from intrusive thoughts and obsessive behavior
How to supercharge your communication skills and build better relationships
And much, much more

YOU HAVE A CHOICE.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!

Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?

Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.

About the Author

Olivia Telford is a bestselling author who writes practical, research-based books on CBT, mindfulness, and minimalism, helping readers simplify daily life, reduce stress, and live in the present moment.

Her books have sold more than 130,000 copies worldwide, led by her bestseller, Cognitive Behavioral Therapy. Her newest book, Stop Overthinking, shows how to calm anxiety, quiet mental noise, and think more clearly.

Born in Vejle, Denmark, Olivia draws inspiration from Scandinavian simplicity and modern psychology. Outside of writing, she enjoys reading, cooking, beach days, and time with friends.

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About us Our Mission: Goodwill changes lives every day by empowering people to increase their independence and reach their potential through education, health and employment. Our services include: Tuition-free, charter high school for grades 9-12 for students experiencing barriers to education. Tuition-free, charter high schools for adults that focuses on removing barriers to education by offering students flexible scheduling, tutoring, life coaching, child care, transportation, college credits and other resources. Direct hiring for Goodwill jobs, especially for job-seekers with employment barriers like a disability, criminal history or limited education. Job readiness, training and placement for individuals with barriers. Pre-natal and maternal health, parenting skills, child development and school readiness. Connections to resources for transportation, housing, child care, financial literacy and more. A child development center and preschool for children ages six weeks to five years.

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Goodwill of Central and Southern Indiana
1635 West Michigan Street, Indianapolis, IN, 46222, U.S.A.

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