Cognitive Behavioral Therapy : A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions

Language: English

Published by Daniel Cloud, 2020

1801255377 / 9781801255370

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - Do you often feel disturbed by intrusive and stifling thoughts Would you like to find the best way to manage anxiety and depression Then you just found the perfect book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor.From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all!This cognitive behaviour therapy book features the best strategies to. Understand the source of your bad thoughts; Confront anxiety head-on; Build a better relationship with yourself and other people; Break all the bad habits and start enjoying life; Track your progress during the cognitive behaviour therapy.Progress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for Take your chance and buy the book now.

Seller Inventory # 9781801255370

Title
Cognitive Behavioral Therapy : A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
Author
Daniel Cloud
Publisher
Daniel Cloud
Publication year
2020
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1801255377
ISBN 13
9781801255370
Item weight
212 grams
Dimensions
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.42US$ 35.42
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Einbeck, Germany 37574