Cognitive Behavioral Therapy: Techniques for Retraining Your Brain-Transcript Book

Jason M. Satterfield

ISBN 10: 1629971367 / ISBN 13: 9781629971360

Published by The Great Courses

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Bibliographic Details

• Title: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain-Transcript Book
• Publisher: The Great Courses
• Language: English
• ISBN 10: 1629971367
• ISBN 13: 9781629971360
• Binding: Paperback
• Condition: Good

About this title

Synopsis

This 583 page book is Transcript book of Lectures 1-24 by Prof Satterfield, Prof of Clinical Medicine, Director of Social and Behavioral Sciences& Director of Behavioral Medicine. Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.