Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy and ACT Techniques
Language: English
Published by Independently published, 2019
- Softcover
- Used
Seller: medimops, Berlin, Germanymedimops
AbeBooks seller since May 10, 2010
Condition: Used - Very good
US$ 17.59
Quantity: 1 available
Add to basketItem description from seller
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Seller Inventory # M01795021047-V
- Title
- Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy and ACT Techniques
- Author
- Huffman, Craig
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1795021047
- ISBN 13
- 9781795021043
Two manuscripts in one book:
- Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Do you finally want to say goodbye to negative thought patterns and discover something which works for you?
If so, then you’ve come to the right place.
You see, breaking free from depression and anxiety doesn’t have to be difficult.
Even if you’ve tried many other ways that didn't work.
In fact, it can be easier than you think.
A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.
The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).
In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
In part 1 of this book, you will learn about:
- The 9 types of negative thoughts you need to be aware of
- How to get something to work towards
- Amazing CBT tools
- The best behavioral activation techniques
- How to change your problematic core beliefs and replace them with positive and productive core beliefs
- How Mindfulness-integrated CBT (MiCBT) works
- Simple methods you can use to improve your overall life that supports the success of your CBT efforts
- And so much more
- What is ACT?
- The Six Core Processes of ACT
- ACT Case Formulation
- Treating Depression with ACT
- Treating Post-Traumatic Stress Disorder with ACT
- How to Treat OCD with ACT
- Treating Anxiety with ACT
- Treating Substance Abuse and Addictions with ACT
- Treating Aggressive Behavior with ACT
- Treating Chronic Pain with ACT
- Monitoring Weight Loss with ACT
- Treating Stress with ACT
- Stopping the Habit of Smoking with ACT
- Treating Diabetes with ACT
- Mindfulness Exercises and Tips
- Comparing ACT with CBT
- Comparing ACT with DBT
- ACT Training Opportunities and Other Resources
- And much, much more
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 11.61 | US$ 23.22 |
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**WILLKOMMEN** im AbeBooks Shop von medimops - dein Onlineshop mit der größten Auswahl an Second Hand Büchern. Stöber dich durch über 4 Millionen Artikel und spare bis zu 70 % im Vergleich zum Neupreis. Wir prüfen alle Artikel sorgfältig auf Qualität und Funktionalität. **WELCOME** to the medimop's AbeBooks shop, the online shop with a large range of second-hand books. Browse more than 4 million articles and save up to 70% on the new price. All our articles are quality checked. ** BIENVENUE ** dans la boutique AbeBooks de momox shop! Spécialiste des articles culturels d'occasion, nous vous offrons une gamme diversifiée de livres d'occasion. Découvrez nos offres et économisez jusqu'à 70% du prix neuf! Nous grarantissons tous nos articles en bon état. ** BENVENUTI ** nello shop medimops di AbeBooks, lo shop online per i libri usati. Abbiamo piu´di 4 milioni di articoli e potete risparmiare fino al 70% rispetto al nuovo. Tutti i nostri prodotti sono controllati a mano per garantire la massima qualità. ** BIENVENIDO ** a la tienda de medimops en AbeBooks, la tienda online con una gran oferta de libros de segunda mano. Navegue por más de 4 millones de artículos y ahorre hasta un 70% sobre el precio nuevo. Todos nuestros artículos son de calidad comprobada. …
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