Title: Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques
Publisher: Alpha Books
Publication Date: 2014
Language: English
ISBN 10: 1615646159
ISBN 13: 9781615646159
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 1.27 pounds

About this title

Synopsis

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.

About the Author

Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert in treating anxiety (phobias and OCD), mood disorders, attention problems, and behavior-related problems. She can be found online at askthecognitivebehaviortherapist.com.

Eileen Bailey is a freelance writer specializing in writing about ADHD, anxiety, learning disabilities, and other health topics, and has been writing on education, health, and parenting topics for more than 15 years. She is the author of The Complete Idiot's Guide to Adult ADHD and was was previously the guide to ADD at About.com. More recently, she has written for a number of health and education sites, including sites focusing on learning disabilities in teens and young adults. She lives in Pottstown, Pennsylvania.

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global LLC
18300 Cascade Ave S, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee each book that we send you. If you have any problems, please contact
our dedicated customer service department. They will do everything possible to
ensure you are happy with your order.

Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.