The Cognitive Behavioral Workbook for Anger : A Step-By-Step Program for Success

William J Knaus

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Language: English

Published by New Harbinger Publications Feb 2021, 2021

1684034329 / 9781684034321

Series: Book 107 of 114 - New Harbinger Self-Help Workbook

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life.…

Seller Inventory # 9781684034321

Title
The Cognitive Behavioral Workbook for Anger : A Step-By-Step Program for Success
Author
William J Knaus
Publisher
New Harbinger Publications Feb 2021
Publication year
2021
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1684034329
ISBN 13
9781684034321
Item weight
442 grams
Dimensions
251x200x15 mm
Series
Book 107 of 114: New Harbinger Self-Help Workbook

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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