The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Language: English
Published by Impact, 2021
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 30.17
Quantity: 2 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781684034321_new
- Title
- The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
- Author
- Knaus EdD, William J.
- Publisher
- Impact
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1684034329
- ISBN 13
- 9781684034321
- Item weight
- 552 grams
- Series
- Book 107 of 114: New Harbinger Self-Help Workbook
A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.
"Synopsis" may belong to another edition of this title.
About the Author
Foreword writer Robert Alberti, PhD, has received international recognition for his writing and editing, which is often praised as the “gold standard” for psychological self-help. Retired from a long career as a psychologist, marriage and family therapist, editor, and publisher, he is author of Your Perfect Right, which has sold more than 1.3 million copies in the United States, and has been published in translation in more than twenty languages around the world.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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