The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
Language: English
Published by New Harbinger Publications (edition Second), 2014
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.
Seller Inventory # 1626250154-11-1-42
- Title
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
- Author
- Knaus EdD, William J.
- Publisher
- New Harbinger Publications (edition Second)
- Publication year
- 2014
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1626250154
- ISBN 13
- 9781626250154
- Edition
- Second.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
"Synopsis" may belong to another edition of this title.
About the Author
Foreword writer Jon Carlson, PsyD, EdD, ABPP, is distinguished professor in the division of psychology and counseling at Governors State University, IL.
"About the title" may belong to another edition of this title.
BooksRun
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