Title: Cognitive Behaviour Therapy: An Information Guide (Paperback or Softback)
Publisher: Centre for Addiction and Mental Health 10/30/2010
Publication Date: 2010
Language: English
ISBN 10: 1770522948
ISBN 13: 9781770522947
Binding: Paperback or Softback
Condition: New
Weight: 0.18 pounds
Book Type: Book

About this title

Synopsis

This is a brief, easy-to-read introduction for people who are considering or starting out in CBT, for family members and friends who would like to know more about the treatment, and for anyone else with an interest in CBT. The guide explains the thinking behind CBT, how it works and what conditions it can treat. It describes the process and strategies used in CBT, answers common questions about the therapy, and introduces alternative cognitive-behavioural approaches.

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