Cognitive Behavioural Therapy, 3rd Edition: A Teach Yourself Guide
Christine Wilding; Aileen Milne
Language: English
Published by McGraw-Hill Education, 2013
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
US$ 6.91
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1444170295I4N00
- Title
- Cognitive Behavioural Therapy, 3rd Edition: A Teach Yourself Guide
- Author
- Christine Wilding; Aileen Milne
- Publisher
- McGraw-Hill Education
- Publication year
- 2013
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1444170295
- ISBN 13
- 9781444170290
- Edition
- 3rd Edition
- Item weight
- 0.48 pounds
This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how one can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting mindfulness, resilience, assertiveness, and self-esteem.
"Synopsis" may belong to another edition of this title.
About the Author
Christine Wilding holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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