Cognitive and Dialectical Behavior Therapy: The Ultimate CBT and DBT Guide to Interpersonal Effectiveness, Emotion Regulation, Cognitive Dissonance, P.

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Bibliographic Details

Title: Cognitive and Dialectical Behavior Therapy: The Ultimate CBT and DBT Guide to Interpersonal Effectiveness, Emotion Regulation, Cognitive Dissonance, P (Paperback or Softback)
Publisher: Readers First Publishing Ltd 4/29/2020
Publication Date: 2020
Language: English
ISBN 10: 1913710033
ISBN 13: 9781913710033
Binding: Paperback or Softback
Condition: New
Weight: 0.39 pounds
Book Type: Book

About this title

Synopsis

Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today!

Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion again?

What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Emotion Regulation Strategies and Start Improving Your Interpersonal Effectiveness Starting Today?

In "Cognitive And Dialectical Behavior Therapy" You Will Learn And Discover...

What CBT and DBT Really Is And What It Can Do For You
The Common Causes of Mood Disorders
How Understanding Your Moods Can Alter The Way You Think Significantly
How You Can Treat Mood Disorders Effectively
The Multimodal Model of CBT and DBT
Finding Yourself Through Mindfulness Practice
How You Can Take Mindfulness To The Next Level
Advanced Meditation Techniques Dedicated For You
How To Clearly Define Goals And Value Yourself
Proven Ways to Transform Your Anxiety Into Personal Power
Ways To Reconnect With Who You Really Are

And so much more...

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To Your Success!

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