Cold Therapy Handbook for Beginners
Language: English
Published by Independently Published, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 20.09
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798195123086
- Title
- Cold Therapy Handbook for Beginners
- Author
- Benjamin Proctor
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798195123086
- Item weight
- 249 grams
- Series
- Book 2 of 4: The Simple Therapy Solutions Series
Learn how cold therapy works in a simple, beginner-friendly way
○ Understand the science behind cold exposure and how it affects your body and mind
○ Discover why athletes and high performers use it for faster recovery and energy
Reduce pain and speed up recovery naturally
○ Learn practical methods to ease muscle soreness and inflammation
○ Support your body’s natural healing process without complicated routines
Boost daily energy and mental clarity
○ Use cold exposure to fight fatigue and improve focus
○ Build mental resilience and handle stress more effectively
Step-by-step guidance for beginners
○ Safe techniques for cold showers, ice baths, and alternative methods
○ Clear instructions to help you start confidently and avoid common mistakes
This guide breaks everything down into simple, practical steps so you can start seeing real benefits without confusion or overwhelm.
GRAB YOUR COPY NOW
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PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.44 | US$ 4.44 |
Payment methods
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Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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