Cole, M: Walk Your Way to Health

Language: English

Published by Touchladybirdlucky Studios, 2023

177696778X / 9781776967780

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - 'The path to wellness starts with a single step.'Discover the transformative power of walking with 'Walk Your Way to Health: A Comprehensive Guide.' This essential guide will take you on a journey through the many benefits and techniques of walking, offering practical advice and motivation to help you make walking a part of your daily routine.Whether you're looking to lose weight, improve your mental health, or simply lead a more active lifestyle, walking is the perfect low-impact exercise to help you reach your goals.Inside this book, you'll find invaluable information on:The incredible health benefits of walking, from boosting your immune system to reducing the risk of chronic diseases.Techniques for walking with proper form, posture, and gait, ensuring you make the most out of every step.Tips for staying motivated and making walking a regular part of your routine, whether you're a beginner or an experienced walker.How to choose the right footwear, clothing, and gear to maximize comfort and safety on your walks.A variety of walking workouts and challenges to help you achieve specific fitness goals and keep things fresh and exciting.Strategies for integrating walking into your daily life, including walking to work, walking during breaks, and walking as a form of meditation.The benefits of walking in nature and exploring scenic trails, with recommendations for the best walking destinations.Walking for specific populations, such as seniors, pregnant women, and individuals with disabilities, ensuring that everyone can experience the joy and benefits of walking.Don't let another day go by without experiencing the life-changing effects of walking. Start your journey towards better health and well-being today with 'Walk Your Way to Health: A Comprehensive Guide.' Unlock the secrets to a healthier, happier life with every step you take.

Seller Inventory # 9781776967780

Title
Cole, M: Walk Your Way to Health
Author
Marcus B Cole
Publisher
Touchladybirdlucky Studios
Publication year
2023
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
177696778X
ISBN 13
9781776967780
Item weight
322 grams
Dimensions
216x140x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.03US$ 35.03
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574