Revised and expanded from the orginal information packed no-nonsense guide for college students. Learn how to beat the Freshman 15, what's in the food you eat and how to manage your special food situation on campus. Summaries of popular weight loss diets are reviewed.

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Ann Selkowitz Litt, M.S., R.D., L.D. is a nutritionist who specializes in working with young adults and teenagers. As an expert in healthy eating, Litt is frequently quoted in The Washington Post and has acted as a consultant for the local ABC, NBC and CBS TV affiliates. She writes a regular column for The Washington Parent, the leading family publication in Washington, D.C. She has been in private practice since 1981 in the Washington, D.C. area.

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