Paperback.Pub Date:2021-09-01 Pages:111 Language:Chinese Publisher:People's Posts and Telecommunications Press Yoga is a fitness method with a long history and is loved by people all over the world. This book is a concise visual guide to yoga training. including more than 30 selected basic yoga asanas. For each asana. it is shown in the form of diagrams. and the body parts. technical movements. adjustment methods and other related asanas that are mainly exercised are introduced in detail. Thi.

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Bibliographic Details

Title: Color Atlas of Yoga Training (Produced by Asynchronous Books)(Chinese Edition)
Language: English
ISBN 10: 7115500509
ISBN 13: 9787115500502
Binding: paperback
Condition: New

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Synopsis

瑜伽是一种具有悠久历史的健身方式，深受世界各地人们的喜爱。本书是一本简明瑜伽训练可视化指南，共包括30多个精选的瑜伽基础练习体式。本书对每一个体式都用图示的方式进行了展示，并详细介绍了重点锻炼的身体部位、技术动作、调整方法及与此相关的其他体式。本书还详细介绍了与瑜伽训练相关的人体解剖学和生理学知识、调息和放松方法，提供了一系列瑜伽练习教学视频。本书可供瑜伽初学者参考。

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