Color Yourself Calm : A Mindfulness Coloring Book

Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in coloring an object of great beauty, you simultaneously embark on an exercise in mindfulness.
With over 30 original color mandalas set side by side with black and white templates to color in, Color Yourself Calm is a mindfulness book that is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable.
This is a delightful way to relax your mind, body, and spirit even as you develop a deeper self-knowledge, expand your imagination, and create an overall sense of well-being. So go ahead…make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.

Paul Heussenstamm is a renowned teacher and fourth generation artist. He has created over 2000 mandala paintings and taught worldwide for over 25 years. Since 1996, he has worked for the Chopra Center for Wellbeing, sharing his art at almost every major event that Deepak Chopra hosts. He is the sanctuary artist at the Agape International Spiritual Center in Culver City, California, which has 10,000 local members.

Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. She practiced yoga and meditation for the first time over 40 years ago, and has been studying techniques, beliefs, and related philosophies ever since. Her previous books include Art At Home and The Little Book of Mindfulness.