Color My Yoga: Working with Chakra Energy to Lose Weight

Lose weight the fun and easy way with yoga and chakras! The ancients believed that within our bodies there are 7 spinning wheels of energy known as chakras. These energy vortices are associated with various aspects of our health and emotions. Challenges to your wellness may be rooted in poorly aligned chakras. Bringing them back into balance may improve your well-being and help you lose weight. This book will show you how you can lose weight with: • The Practice Of Yoga • Alignment Of Your Chakras • Meditation • Mudra Hand Gestures • Mantra Chanting • Color Theory • Essential Oils and • Healing Crystals

Cheri Haüg is a certified yoga instructor, weight loss coach and personal trainer. She teaches yoga in La Crosse, Wisconsin. She is the author of Rehab for Weight Loss, A Humorous Approach to Getting Skinny and Healthy. For more information, visit her website at www.ColorMyYoga.com.