Colorado Fit Kitchen: Inspiring Recipes for Mind, Body, Beauty and Optimum Wellness

Colorado Fit Kitchen is synonymous with delicious, creative cuisine. Inside are more than 200 delicious, nutritious and inspired, homestyle recipes. Dr. James and Dr. Debra Rouse believe people need inspiring, healthy meals, snacks and desserts that support mind, body, beauty, and optimum wellness. Colorado Fit Kitchen is a guide to anyone looking to take charge of their health. The recipes are easy to follow and take the guesswork out of knowing how and where to begin the journey toward wellness.

Dr. James Rouse is not your average doctor. He is referred to by his colleagues as "superhuman." He is a naturopathic doctor, Ironman triathelete, QVC Network Wellness Specialist, entrepreneur, yoga instructor, author and radio show host. He is best known for his "Optimum Wellness" TV segments which air in Los Angeles, Seattle, and Denver. The segments highlight balancing mind, body and spirit. He lives in Denver with his wife and their two children.

Dr. Debra Rouse is a naturopathic doctor with clinical experience in nutrition, botanical medicine, women's and children's health, homeopathy, lifestyle medicine, and physical conditioning. She is the cofounder and co-creator of Optimum Wellness media program. Debra is dedicated to educating and inspiring others to take charge of their health. She is married to James and is the mother of two daughters.