A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed� but the story's all there!

Seller Inventory # PKV.0979562503.G

Contact seller

Report this item

Bibliographic Details

Title: The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit!
Publisher: Oakledge Press
Publication Date: 2008
Language: English
ISBN 10: 0979562503
ISBN 13: 9780979562501
Binding: Soft cover
Condition: good

About this title

Synopsis

The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit! (Oakledge Press, 2008) The 8 Colors of Fitness is a personality-based approach to a physically active lifestyle based on 8 sets of preferences each corresponding to a Color – The 8 Colors. By identifying your Color – and each of us falls into one of the 8 Colors, readers get a snapshot of their exercise personality. Whether you’re trying to include physical activity in your basic wellness program, an exercise enthusiast, or training for peak performance--this book is for you.

The 8 Colors of Fitness begins with a short personality assessment to guide readers in discovering their Color-Coded Fitness Personality. By identifying these preferences, readers will be well on their way to achieving their fitness goals in the most enjoyable and effective way possible. Each of the 8 color chapters includes an overall description of the personality, and follows with the approach, motivation, focus, preferred environments, roadblocks, tips and favorite activities.

Through her six years of research, the author has collected fitness success stories from people around the world. The stories are delightfully sprinkled throughout the book enabling readers to meet real people describing in their own words how they maintain a physically active lifestyle in keeping with their personality.

The book also includes a separate section for personal trainers and employee fitness professionals with suggestions on how best to communicate with each personality type for maximum results.

The 8 Colors of Fitness is based on the framework of Myers-Briggs Type Indicator� assessment. The 8 Colors of Fitness program is breaking new ground in the application of the MBTI� instrument

"About this title" may belong to another edition of this title.

Store Description

Aspen Book Company is a Colorado bookstore that breathes new life into loved books. We recycle and resell a diverse collection, connecting readers with their next favorite story while helping the environment.

Visit Seller's Storefront

Seller's business information

PINKERTON COLLECTIVE LLC
1868 E 117th ct, Northglenn, CO, 80233, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee that every book matches its AbeBooks description. If your order is incorrect, damaged, or doesn?t arrive by the estimated delivery date, you have 30 days for a refund. For changed minds, please contact us through AbeBooks for a quick response.

Aspen Book Company understands that sometimes you may change your mind. Therefore, you have the right to cancel your order during non-business hours (MST), or within 1 hour during business hours for a full refund. If you miss these deadlines, p...

More Information

Shipping Terms

International packages exceeding 3 lbs may require additional postage.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	2 to 5 business days
First item	US$ 0.00	US$ 6.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.