Coming Back to Here Journal by Peter J. Favaro, Ph.D. is a 180-day mindfulness journal designed to help readers build the quiet habit of awareness one day at a time. Rather than offering a new assignment each morning, this journal uses a steady, repeated structure to help readers observe their thoughts, emotions, body, reactions, and attention with honesty and compassion.

Each daily entry begins with a short reflection from Coming Back to Here, followed by guided prompts that invite the reader to ask: Where was my attention today? What pulled me away from the present moment? How did my body feel? Did I react, respond, or pause? How did I return to here?

This journal is not about perfection. It is about practice. Some days may feel clear and grounded, while others may feel scattered, emotional, or ordinary. Every entry becomes part of the process. Through simple daily reflection, readers are encouraged to notice themselves more gently, pause before reacting, and return to the present moment with greater awareness.

Ideal for readers interested in mindfulness, self-reflection, emotional awareness, journaling, personal growth, and daily grounding practices, Coming Back to Here Journal offers a compassionate space to slow down, listen inward, and remember that noticing is already a beginning.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

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