Coming Home to Your Body: 365 simple ways to nourish yourself inside and out

Carmen Renee Berry and Juanita Ryan

ISBN 10: 1879290073 / ISBN 13: 9781879290075

Published by PageMill Press, Berkeley, 1996

About this Item

A Good copy of a title which ".shows us simple ways we can reconnect with our bodies every day to stay grounded and find relaxation and peace." Slight wear to illustrated covers. Slight wear to page edgings on all sides. Slight curl to front cover. No crease along the length of spine. Small spotting and smudging to back cover. Spot along side edging of page vii/viii. Contents include an Acknowledgments page and an Author's Note. The book is set up as a yearly meditation with a poem by Juanita Ryan to start the month. Also includes a Subject Index, Suggestions for Further Reading and About the Author. From the Author's Note:"Please note that the author is not a medical practitioner and this book is in no way intended to serve as a substitute for professional medical advice."Description: ix, 402 pages ; 19 cm.".

Seller Inventory # 002871

Bibliographic Details

• Title: Coming Home to Your Body: 365 simple ways to nourish yourself inside and out
• Publisher: PageMill Press, Berkeley
• Publication Date: 1996
• Language: English
• ISBN 10: 1879290073
• ISBN 13: 9781879290075
• Binding: Soft cover
• Condition: Good
• Dust Jacket Condition: No Jacket
• Seller catalogs:
  • Two Dollars Bin
  • Psychical
  • Science & Technology

About this title

Synopsis

Counteracting the barrage of negative reinforcements that are detrimental to good health, this book presents simple ways to proactively nourish yourself inside and out. People who respect themselves and their bodies are much more likely to take care of themselves through diet, exercise, and preventive medical care. The short entries in Coming Home to Your Body are designed to be read every day, bringing the reader an awareness of themselves. Doing so raises self-esteem and confidence, and helps change old destructive habits into healthful, nurturing behavior.

About the Author

Carmen Renee Berry is a New York Times–bestselling author who has written more than 25 books, including Girlfriends for Life, A Girlfriend’s Gift, Girlfriends Talk About Men, and When Helping You Is Hurting Me. Her books have been translated into Chinese, Hebrew, German, Japanese, Portuguese, Spanish, and Swedish. She lives in Orange County, California.