O equil�brio � a capacidade de manter a postura ereta, mantendo o centro de gravidade dentro da base de apoio. Portanto, este estudo teve como objetivo verificar se o programa de exerc�cios com tubos el�sticos como for�a de perturba��o melhora o equil�brio em indiv�duos com hist�rico de entorse de tornozelo, comparando-o com o treino de equil�brio Star Excursion. Os resultados indicam que tanto o Grupo A quanto o Grupo B apresentaram melhora significativa em todos os resultados. O Grupo A apresentou melhora significativa no equil�brio em rela��o ao Grupo B. Portanto, conclu�mos que os exerc�cios com tubos el�sticos como for�a de perturba��o s�o um m�todo eficiente para melhorar o equil�brio em indiv�duos com CAI.

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