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Compassionate Mind Approach To Building Self-Confidence, The: Series Editor, Paul Gilbert

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ISBN 10: 1780330324 / ISBN 13: 9781780330327
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Title: Compassionate Mind Approach To Building ...

Book Condition:New

About this title


This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.

About the Author:

Mary Welford, DClinPsy, is a consultant clinical psychologist who lives and works in the South West of England.

She has been involved in the development and practice of CognitiveBehavior Therapy (CBT) for a range of difficulties such as anxiety, lowmood, psychosis and self-esteem. However Mary increasingly found thatCBT was not helpful to everyone. She observed that changing ourthinking does not necessarily result in changes to how one feels.Compassion Focused Therapy (CFT) is an approach which aims to addressthis head-heart lag. Mary is open about how the application of thisapproach has changed her own life and the lives of the people with whomshe has worked.

Mary is chair of the Compassionate MindFoundation, and she has been involved in the British Association forBehavioural and Cognitive Psychotherapies (BABCP) for several years.Working alongside Paul Gilbert, she helped to develop compassion-focused therapy (CFT). More recently she is involved in using CFT withineducational settings.

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