The Compassionate Mind Approach to Reducing Stress (Compassion Focused Therapy)
Language: English
Published by Robinson, 2020
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 34.79
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781849012010_new
- Title
- The Compassionate Mind Approach to Reducing Stress (Compassion Focused Therapy)
- Author
- Cooper, Maureen
- Publisher
- Robinson
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1849012016
- ISBN 13
- 9781849012010
- Item weight
- 646 grams
- Series
- Book 8 of 11: Compassion Focused Therapy
Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.
In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing.
This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
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About the Author
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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