The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating (The New Harbinger Compassion-Focused Therapy Series)
Language: English
Published by New Harbinger Publications, 2011
Series: Book 2 of 6 - The New Harbinger Compassion-Focused Therapy
- Softcover
- Used
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.Goodwill of Silicon Valley
AbeBooks seller since June 28, 2024
Condition: Used - Good
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Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.
Seller Inventory # GWSVV.1572249773.G
- Title
- The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating (The New Harbinger Compassion-Focused Therapy Series)
- Author
- Goss PhD, Ken
- Publisher
- New Harbinger Publications
- Publication year
- 2011
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572249773
- ISBN 13
- 9781572249776
- Series
- Book 2 of 6: The New Harbinger Compassion-Focused Therapy
You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating.
The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track.
This guide will help you:
- Understand your overeating pattern
- Motivate yourself for change
- Learn a new six-step program for enjoying food without overeating
- Compassionately care for your body
"Synopsis" may belong to another edition of this title.
About the Author
Ken Goss, DClinPsy, is a consultant clinical psychologist and head of Coventry Eating Disorders in the United Kingdom. He has pioneered the use of compassion-focused therapy for the treatment of eating disorders. He was a student of Paul Gilbert, author of The Compassionate Mind and Overcoming Depression, and has worked within the field of compassion-focused therapy since the early 1990s. He is on the board of the Compassionate Mind Foundation and is one of the country’s leading experts on using compassion-focused therapy for the treatment of eating disorders.
Foreword writer Paul Gilbert, PhD, is professor at the University of Derby in the United Kingdom, Director of the Mental Health Research Unit at Derbyshire Mental Health Trust, and author of The Compassionate Mind.
"About the title" may belong to another edition of this title.
Goodwill of Silicon Valley
SAN JOSE, CA, U.S.A.
AbeBooks seller since June 28, 2024
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Goodwill of Silicon Valley’s mission is to support our employees, our customers, and people with challenging barriers to employment; to raise their standard of living and improve their lives through our services and social enterprise. Founded in Santa Clara County in 1928, Goodwill of Silicon Valley is dedicated to improving employment opportunities, increasing standards of living, providing economic independence, and restoring our clients’ sense of self-worth. We do this through workforce creation, vocational training, and environmental stewardship. With 18 retail stores, an online store, an extensive reuse/recycling operation, and our Contract Services division, we help people overcome barriers to employment, build sustainable livelihoods, and transform their lives and communities.…
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