The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Glover, Bob; Glover, Shelly-Lynn Florence
Language: English
Published by Penguin Publishing Group, 1999
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Fair
US$ 6.59
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G0140469907I5N00
- Title
- The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
- Author
- Glover, Bob; Glover, Shelly-Lynn Florence
- Publisher
- Penguin Publishing Group
- Publication year
- 1999
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0140469907
- ISBN 13
- 9780140469905
- Item weight
- 1.08 pounds
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
"Synopsis" may belong to another edition of this title.
About the Author
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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