The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Bob Glover; Shelly-Lynn Florence Glover
Language: English
Published by Penguin Books, 1999
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Good
US$ 4.17
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Add to basketSeller Inventory # 0140469907-3-18330789
- Title
- The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
- Author
- Bob Glover; Shelly-Lynn Florence Glover
- Publisher
- Penguin Books
- Publication year
- 1999
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0140469907
- ISBN 13
- 9780140469905
- Item weight
- 19 ounces
- Dimensions
- 5x1x7
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
"Synopsis" may belong to another edition of this title.
About the Author
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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Booktrolls LLC
9600 Bamboo Rd, None
Houston, TX U.S.A. 77041
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