The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Bob Glover; Shelly-Lynn Florence Glover
Language: English
Published by Penguin Publishing Group (edition Subsequent), 1999
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.71
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0140469907-11-6
- Title
- The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
- Author
- Bob Glover; Shelly-Lynn Florence Glover
- Publisher
- Penguin Publishing Group (edition Subsequent)
- Publication year
- 1999
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0140469907
- ISBN 13
- 9780140469905
- Edition
- Subsequent.
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
"Synopsis" may belong to another edition of this title.
About the Author
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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