Complementary and Alternative Treatments for Anxiety

If you suffer from anxiety, you're not alone. While anxiety is one of the most common mental health complaints, it's also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.

Randi Fredricks, Ph.D. is a psychotherapist, researcher and world-renowned expert on mental health and natural healing. She specializes in the treatment of mental health using natural methods. Her other books include Healing and Wholeness: Complementary and Alternative Therapies for Mental Health, Complementary and Alternative Treatments for Depression and Fasting: An Exceptional Human Experience. She lives and maintains a private practice in San Jose, California. For more information on her work visit Dr. Fredricks' website at www.drrandifredricks.com.