Complete Back Workbook: A practical approach to healing common back ailments

Stella Weller

6 ratings by Goodreads

Language: English

Published by HarperCollins Publishers, 2014

190939758X / 9781909397583

  • Softcover
  • Used
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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There?s advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery.Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

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Title
Complete Back Workbook: A practical approach to healing common back ailments
Author
Stella Weller
Publisher
HarperCollins Publishers
Publication year
2014
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
190939758X
ISBN 13
9781909397583

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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