For centuries, people have been searching for ways to live a long and healthy life with balance and harmony. The Complete Body, Mind, and Spirit is a cross-cultural sampling of holistic techniques and methods from the worlds of health care, education, physical conditioning, self-defense, spirituality, psychology, and the arts. Each chapter was written by a certified practitioner of these disciplines.
Nancy Allison, C.M.A., has studied hatha yoga, t'ai chi ch'uan the Pilates method, bioenergetics, authentic movement, and Laban movement analysis, in which she earned a degree as a certified movement analyst. A much sought-after educator, Allison has taught master classes and workshops throughout the United States. She resides in New York City, where she is a professor at the School of Education of New York University.