The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein MD, Jocelyn; Nitzkorski MS RD, Sydney
Language: English
Published by Countryman Press, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 32.57
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781682689417_new
- Title
- The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
- Author
- Wittstein MD, Jocelyn; Nitzkorski MS RD, Sydney
- Publisher
- Countryman Press
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1682689417
- ISBN 13
- 9781682689417
- Item weight
- 658 grams
The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.
This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions―including supplement recommendations and what to ask when you visit your doctor―this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.
80 black-and-white photos"Synopsis" may belong to another edition of this title.
About the Author
Sydney Nitzkorski, MS, RD, is the dietician for the Marist College Athletic Department. She lives in New York’s Hudson Valley.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 14.94 | US$ 17.19 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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