The Complete Bone and Joint Health Plan (Paperback)

Jocelyn Wittstein

ISBN 10: 1682689417 / ISBN 13: 9781682689417

Published by WW Norton & Co, Woodstock, 2025

About this Item

Paperback. Arthritis and osteoporosis affect mobility, well-being, and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength, and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions-including what to ask when you visit your doctor-this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life. A holistic programme designed by an orthopaedic surgeon and a registered dietitian to help optimise your health at home Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781682689417

Bibliographic Details

• Title: The Complete Bone and Joint Health Plan (Paperback)
• Publisher: WW Norton & Co, Woodstock
• Publication Date: 2025
• Language: English
• ISBN 10: 1682689417
• ISBN 13: 9781682689417
• Binding: Paperback
• Condition: new

About this title

Synopsis

The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.

This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions―including supplement recommendations and what to ask when you visit your doctor―this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.

80 black-and-white photos

About the Authors

Jocelyn Wittstein, MD, is a board-certified orthopedic surgeon and associate professor of orthopedic surgery at Duke University School of Medicine. She lives in Raleigh, North Carolina.

Sydney Nitzkorski, MS, RD, is the dietician for the Marist College Athletic Department. She lives in New York’s Hudson Valley.