The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape
Language: English
Published by Random House USA Inc, 2004
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 5.16
Quantity: 8 available
Add to basketItem description from seller
THE FIRST AB-WORKOUT BOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELER THE COMPLETE BOK OF ABS After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results- A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles- Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance- A complete wellness program that includes stretching, cardio workouts, and weight training- Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty- A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy- routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk- exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.…
Seller Inventory # 00083846216
- Title
- The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape
- Author
- Kurt Brungardt
- Publisher
- Random House USA Inc
- Publication year
- 2004
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0812969472
- ISBN 13
- 9780812969474
After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover:
• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results
• A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles
• Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance
• A complete wellness program that includes stretching, cardio workouts, and weight training
• Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty
• A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy
• routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk
• exercises that target specific areas: lower abs, upper abs, and obliques
With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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